Kamran Rahbar 5000m BikeErg
5,000
Meters
14:06.2
Time
2:49.2
Pace
124
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 74 |
| Revolution Count | 1036 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
December 15, 2021 06:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:06.2 | 5,000 | 2:49.2 | 72 | 548 | 124 | 74 |
| 1:35.0 | 500 | 3:10.0 | 51 | 475 | 12 | 65 |
| 1:30.1 | 1,000 | 3:00.2 | 60 | 505 | 12 | 69 |
| 1:26.5 | 1,500 | 2:53.0 | 68 | 532 | 12 | 71 |
| 1:25.9 | 2,000 | 2:51.8 | 69 | 537 | 12 | 73 |
| 1:22.7 | 2,500 | 2:45.4 | 77 | 566 | 13 | 75 |
| 1:23.0 | 3,000 | 2:46.0 | 77 | 563 | 12 | 74 |
| 1:21.5 | 3,500 | 2:43.0 | 81 | 578 | 13 | 77 |
| 1:23.6 | 4,000 | 2:47.2 | 75 | 557 | 12 | 75 |
| 1:18.6 | 4,500 | 2:37.2 | 90 | 610 | 13 | 79 |
| 1:19.3 | 5,000 | 2:38.6 | 88 | 601 | 13 | 78 |
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Workout Graph
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