Kamran Rahbar 5000m BikeErg
5,000
Meters
15:18.2
Time
3:03.6
Pace
120
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 68 |
| Revolution Count | 1040 |
| Power/kg | 0.76 |
| Drag Factor | 38 |
December 17, 2021 06:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:18.2 | 5,000 | 3:03.6 | 57 | 494 | 120 | 68 |
| 1:37.0 | 500 | 3:14.0 | 48 | 464 | 12 | 64 |
| 1:32.7 | 1,000 | 3:05.4 | 55 | 489 | 12 | 67 |
| 1:31.7 | 1,500 | 3:03.4 | 57 | 495 | 12 | 68 |
| 1:30.1 | 2,000 | 3:00.2 | 60 | 505 | 12 | 69 |
| 1:33.9 | 2,500 | 3:07.8 | 53 | 481 | 12 | 66 |
| 1:32.8 | 3,000 | 3:05.6 | 55 | 488 | 12 | 68 |
| 1:30.0 | 3,500 | 3:00.0 | 60 | 506 | 12 | 69 |
| 1:31.2 | 4,000 | 3:02.4 | 58 | 498 | 12 | 68 |
| 1:29.3 | 4,500 | 2:58.6 | 61 | 511 | 12 | 70 |
| 1:29.4 | 5,000 | 2:58.8 | 61 | 510 | 12 | 70 |
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Workout Graph
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