Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:59.4
Time
2:47.8
Pace
125
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 75 |
| Revolution Count | 1038 |
| Power/kg | 1.02 |
| Drag Factor | 38 |
December 21, 2021 06:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:59.4 | 5,000m | 2:47.8 | 74 | 554 | 75 |
| 1:36.3 | 500m | 3:12.6 | 49 | 468 | 64 |
| 1:29.6 | 1,000m | 2:59.2 | 61 | 509 | 70 |
| 1:27.4 | 1,500m | 2:54.8 | 66 | 525 | 71 |
| 1:24.8 | 2,000m | 2:49.6 | 72 | 546 | 74 |
| 1:27.8 | 2,500m | 2:55.6 | 65 | 522 | 71 |
| 1:18.7 | 3,000m | 2:37.4 | 90 | 608 | 79 |
| 1:20.2 | 3,500m | 2:40.4 | 85 | 591 | 78 |
| 1:19.6 | 4,000m | 2:39.2 | 87 | 598 | 78 |
| 1:19.9 | 4,500m | 2:39.8 | 86 | 595 | 78 |
| 1:15.1 | 5,000m | 2:30.2 | 103 | 655 | 82 |
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Workout Graph
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