Kamran Rahbar 5000m BikeErg
5,000
Meters
15:12.5
Time
3:02.5
Pace
123
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 70 |
| Revolution Count | 1040 |
| Power/kg | 0.78 |
| Drag Factor | 38 |
December 21, 2021 21:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:12.5 | 5,000 | 3:02.5 | 58 | 498 | 123 | 70 |
| 2:11.2 | 500 | 4:22.4 | 19 | 366 | 12 | 47 |
| 1:45.9 | 1,000 | 3:31.8 | 37 | 426 | 12 | 59 |
| 1:30.4 | 1,500 | 3:00.8 | 59 | 503 | 12 | 70 |
| 1:25.4 | 2,000 | 2:50.8 | 70 | 541 | 12 | 73 |
| 1:26.3 | 2,500 | 2:52.6 | 68 | 534 | 12 | 72 |
| 1:26.6 | 3,000 | 2:53.2 | 67 | 531 | 12 | 72 |
| 1:23.0 | 3,500 | 2:46.0 | 77 | 563 | 12 | 75 |
| 1:20.5 | 4,000 | 2:41.0 | 84 | 588 | 13 | 78 |
| 1:22.2 | 4,500 | 2:44.4 | 79 | 571 | 13 | 76 |
| 1:21.1 | 5,000 | 2:42.2 | 82 | 582 | 13 | 77 |
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Workout Graph
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