Kamran Rahbar 5000m BikeErg
5,000
Meters
13:46.5
Time
2:45.3
Pace
125
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 76 |
| Revolution Count | 1045 |
| Power/kg | 1.03 |
| Drag Factor | 37 |
December 25, 2021 12:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:46.5 | 5,000 | 2:45.3 | 77 | 566 | 125 | 76 |
| 1:30.2 | 500 | 3:00.4 | 60 | 505 | 12 | 69 |
| 1:26.4 | 1,000 | 2:52.8 | 68 | 533 | 12 | 73 |
| 1:25.3 | 1,500 | 2:50.6 | 70 | 542 | 12 | 73 |
| 1:24.3 | 2,000 | 2:48.6 | 73 | 551 | 12 | 75 |
| 1:24.0 | 2,500 | 2:48.0 | 74 | 554 | 12 | 74 |
| 1:20.0 | 3,000 | 2:40.0 | 85 | 594 | 13 | 79 |
| 1:17.7 | 3,500 | 2:35.4 | 93 | 620 | 13 | 81 |
| 1:18.5 | 4,000 | 2:37.0 | 90 | 611 | 13 | 79 |
| 1:19.6 | 4,500 | 2:39.2 | 87 | 598 | 13 | 79 |
| 1:20.4 | 5,000 | 2:40.8 | 84 | 589 | 13 | 78 |
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Workout Graph
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