Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:15.8
Time
2:51.1
Pace
121
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 73 |
| Revolution Count | 1040 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
December 26, 2021 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:15.8 | 5,000m | 2:51.1 | 70 | 540 | 73 |
| 1:32.6 | 500m | 3:05.2 | 55 | 489 | 67 |
| 1:29.3 | 1,000m | 2:58.6 | 61 | 511 | 70 |
| 1:26.3 | 1,500m | 2:52.6 | 68 | 534 | 73 |
| 1:27.0 | 2,000m | 2:54.0 | 66 | 528 | 72 |
| 1:25.6 | 2,500m | 2:51.2 | 70 | 540 | 73 |
| 1:24.1 | 3,000m | 2:48.2 | 74 | 553 | 74 |
| 1:23.4 | 3,500m | 2:46.8 | 75 | 559 | 75 |
| 1:22.8 | 4,000m | 2:45.6 | 77 | 565 | 75 |
| 1:20.0 | 4,500m | 2:40.0 | 85 | 594 | 78 |
| 1:24.7 | 5,000m | 2:49.4 | 72 | 547 | 74 |
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Workout Graph
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