Kamran Rahbar 5000m BikeErg
5,000
Meters
14:19.1
Time
2:51.8
Pace
121
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 73 |
| Revolution Count | 1040 |
| Power/kg | 0.92 |
| Drag Factor | 38 |
December 28, 2021 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:19.1 | 5,000 | 2:51.8 | 69 | 537 | 121 | 73 |
| 1:33.9 | 500 | 3:07.8 | 53 | 481 | 12 | 66 |
| 1:26.0 | 1,000 | 2:52.0 | 69 | 536 | 12 | 73 |
| 1:28.0 | 1,500 | 2:56.0 | 64 | 520 | 12 | 71 |
| 1:24.7 | 2,000 | 2:49.4 | 72 | 547 | 12 | 74 |
| 1:26.0 | 2,500 | 2:52.0 | 69 | 536 | 12 | 73 |
| 1:24.4 | 3,000 | 2:48.8 | 73 | 550 | 12 | 74 |
| 1:26.1 | 3,500 | 2:52.2 | 69 | 535 | 12 | 73 |
| 1:24.2 | 4,000 | 2:48.4 | 73 | 552 | 12 | 74 |
| 1:23.6 | 4,500 | 2:47.2 | 75 | 557 | 12 | 75 |
| 1:22.2 | 5,000 | 2:44.4 | 79 | 571 | 13 | 76 |
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Workout Graph
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