Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:46.2
Time
2:45.2
Pace
126
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 76 |
| Revolution Count | 1038 |
| Power/kg | 1.07 |
| Drag Factor | 38 |
December 29, 2021 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:46.2 | 5,000m | 2:45.2 | 78 | 566 | 76 |
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 66 |
| 1:28.8 | 1,000m | 2:57.6 | 62 | 515 | 70 |
| 1:25.1 | 1,500m | 2:50.2 | 71 | 544 | 73 |
| 1:22.8 | 2,000m | 2:45.6 | 77 | 565 | 75 |
| 1:19.8 | 2,500m | 2:39.6 | 86 | 596 | 77 |
| 1:19.3 | 3,000m | 2:38.6 | 88 | 601 | 79 |
| 1:22.6 | 3,500m | 2:45.2 | 78 | 567 | 76 |
| 1:19.3 | 4,000m | 2:38.6 | 88 | 601 | 79 |
| 1:16.6 | 4,500m | 2:33.2 | 97 | 635 | 82 |
| 1:17.6 | 5,000m | 2:35.2 | 94 | 622 | 80 |
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Workout Graph
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