Kamran Rahbar 5000m BikeErg
5,000
Meters
14:58.6
Time
2:59.7
Pace
120
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 70 |
| Revolution Count | 1040 |
| Power/kg | 0.8 |
| Drag Factor | 38 |
December 30, 2021 05:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:58.6 | 5,000 | 2:59.7 | 60 | 507 | 120 | 70 |
| 1:37.5 | 500 | 3:15.0 | 47 | 462 | 12 | 63 |
| 1:32.5 | 1,000 | 3:05.0 | 55 | 490 | 12 | 67 |
| 1:31.7 | 1,500 | 3:03.4 | 57 | 495 | 12 | 69 |
| 1:29.8 | 2,000 | 2:59.6 | 60 | 507 | 12 | 70 |
| 1:28.3 | 2,500 | 2:56.6 | 64 | 518 | 12 | 71 |
| 1:27.6 | 3,000 | 2:55.2 | 65 | 523 | 12 | 71 |
| 1:28.1 | 3,500 | 2:56.2 | 64 | 520 | 12 | 71 |
| 1:26.8 | 4,000 | 2:53.6 | 67 | 530 | 12 | 72 |
| 1:27.5 | 4,500 | 2:55.0 | 65 | 524 | 12 | 71 |
| 1:28.7 | 5,000 | 2:57.4 | 63 | 515 | 12 | 70 |
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Workout Graph
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