Kamran Rahbar 5000m BikeErg
5,000
Meters
14:25.3
Time
2:53.0
Pace
126
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 73 |
| Revolution Count | 1043 |
| Power/kg | 0.91 |
| Drag Factor | 37 |
January 02, 2022 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:25.3 | 5,000 | 2:53.0 | 68 | 524 | 126 | 73 |
| 1:37.8 | 500 | 3:15.6 | 47 | 441 | 12 | 64 |
| 1:30.7 | 1,000 | 3:01.4 | 59 | 476 | 12 | 69 |
| 1:26.4 | 1,500 | 2:52.8 | 68 | 500 | 12 | 73 |
| 1:48.1 | 2,000 | 3:36.2 | 35 | 399 | 12 | 58 |
| 1:21.0 | 2,500 | 2:42.0 | 82 | 577 | 13 | 77 |
| 1:20.8 | 3,000 | 2:41.6 | 83 | 579 | 13 | 78 |
| 1:18.2 | 3,500 | 2:36.4 | 91 | 598 | 13 | 80 |
| 1:20.1 | 4,000 | 2:40.2 | 85 | 584 | 13 | 78 |
| 1:19.6 | 4,500 | 2:39.2 | 87 | 587 | 13 | 78 |
| 1:22.6 | 5,000 | 2:45.2 | 78 | 566 | 13 | 76 |
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Workout Graph
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