Kamran Rahbar 5000m BikeErg
5,000m
Meters
15:32.0
Time
3:06.4
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 67 |
| Revolution Count | 1041 |
| Power/kg | 0.74 |
| Drag Factor | 38 |
January 08, 2022 05:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:32.0 | 5,000m | 3:06.4 | 54 | 485 | 67 |
| 1:37.1 | 500m | 3:14.2 | 48 | 464 | 64 |
| 1:33.9 | 1,000m | 3:07.8 | 53 | 481 | 66 |
| 1:34.1 | 1,500m | 3:08.2 | 53 | 480 | 66 |
| 1:35.1 | 2,000m | 3:10.2 | 51 | 475 | 66 |
| 1:32.1 | 2,500m | 3:04.2 | 56 | 492 | 68 |
| 1:32.8 | 3,000m | 3:05.6 | 55 | 488 | 67 |
| 1:29.8 | 3,500m | 2:59.6 | 60 | 507 | 69 |
| 1:30.4 | 4,000m | 3:00.8 | 59 | 503 | 69 |
| 1:33.2 | 4,500m | 3:06.4 | 54 | 485 | 68 |
| 1:33.5 | 5,000m | 3:07.0 | 54 | 484 | 67 |
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Workout Graph
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