Kamran Rahbar 5000m BikeErg
5,000
Meters
15:05.1
Time
3:01.0
Pace
120
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 69 |
| Revolution Count | 1039 |
| Power/kg | 0.79 |
| Drag Factor | 38 |
January 09, 2022 06:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:05.1 | 5,000 | 3:01.0 | 59 | 477 | 120 | 69 |
| 1:37.5 | 500 | 3:15.0 | 47 | 443 | 12 | 63 |
| 1:32.9 | 1,000 | 3:05.8 | 55 | 465 | 12 | 67 |
| 1:30.1 | 1,500 | 3:00.2 | 60 | 479 | 12 | 69 |
| 1:29.5 | 2,000 | 2:59.0 | 61 | 482 | 12 | 70 |
| 1:29.8 | 2,500 | 2:59.6 | 60 | 481 | 12 | 70 |
| 1:30.4 | 3,000 | 3:00.8 | 59 | 477 | 12 | 69 |
| 1:27.5 | 3,500 | 2:55.0 | 65 | 493 | 12 | 71 |
| 1:28.3 | 4,000 | 2:56.6 | 64 | 489 | 12 | 71 |
| 1:30.0 | 4,500 | 3:00.0 | 60 | 480 | 12 | 69 |
| 1:29.2 | 5,000 | 2:58.4 | 62 | 484 | 12 | 70 |
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Workout Graph
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