Kamran Rahbar 5000m BikeErg
5,000
Meters
13:29.8
Time
2:41.9
Pace
128
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 77 |
| Revolution Count | 1043 |
| Power/kg | 1.1 |
| Drag Factor | 37 |
January 25, 2022 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:29.8 | 5,000 | 2:41.9 | 82 | 583 | 128 | 77 |
| 1:26.0 | 500 | 2:52.0 | 69 | 536 | 12 | 73 |
| 1:20.4 | 1,000 | 2:40.8 | 84 | 589 | 13 | 78 |
| 1:22.8 | 1,500 | 2:45.6 | 77 | 565 | 12 | 75 |
| 1:20.9 | 2,000 | 2:41.8 | 83 | 584 | 13 | 77 |
| 1:22.5 | 2,500 | 2:45.0 | 78 | 568 | 13 | 76 |
| 1:19.7 | 3,000 | 2:39.4 | 86 | 597 | 13 | 78 |
| 1:19.3 | 3,500 | 2:38.6 | 88 | 601 | 13 | 79 |
| 1:20.1 | 4,000 | 2:40.2 | 85 | 592 | 13 | 79 |
| 1:18.0 | 4,500 | 2:36.0 | 92 | 617 | 13 | 80 |
| 1:20.0 | 5,000 | 2:40.0 | 85 | 594 | 13 | 79 |
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Workout Graph
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