Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:29.9
Time
2:29.9
Pace
133
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 84 |
| Revolution Count | 1040 |
| Power/kg | 1.43 |
| Drag Factor | 38 |
February 01, 2022 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.9 | 5,000m | 2:29.9 | 104 | 657 | 84 |
| 1:22.8 | 500m | 2:45.6 | 77 | 565 | 75 |
| 1:18.7 | 1,000m | 2:37.4 | 90 | 608 | 80 |
| 1:18.4 | 1,500m | 2:36.8 | 91 | 612 | 80 |
| 1:15.6 | 2,000m | 2:31.2 | 101 | 648 | 83 |
| 1:14.0 | 2,500m | 2:28.0 | 108 | 671 | 84 |
| 1:14.4 | 3,000m | 2:28.8 | 106 | 665 | 84 |
| 1:12.9 | 3,500m | 2:25.8 | 113 | 688 | 86 |
| 1:12.3 | 4,000m | 2:24.6 | 116 | 698 | 86 |
| 1:10.9 | 4,500m | 2:21.8 | 123 | 722 | 88 |
| 1:10.0 | 5,000m | 2:20.0 | 128 | 738 | 89 |
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Workout Graph
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