Kamran Rahbar 5000m BikeErg
5,000
Meters
13:16.9
Time
2:39.3
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 78 |
| Revolution Count | 1037 |
| Power/kg | 1.15 |
| Drag Factor | 38 |
February 17, 2022 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:16.9 | 5,000 | 2:39.3 | 86 | 582 | 129 | 78 |
| 1:25.3 | 500 | 2:50.6 | 70 | 506 | 12 | 72 |
| 1:21.9 | 1,000 | 2:43.8 | 80 | 571 | 13 | 76 |
| 1:21.4 | 1,500 | 2:42.8 | 81 | 574 | 13 | 77 |
| 1:19.7 | 2,000 | 2:39.4 | 86 | 587 | 13 | 78 |
| 1:19.5 | 2,500 | 2:39.0 | 87 | 588 | 13 | 78 |
| 1:19.3 | 3,000 | 2:38.6 | 88 | 590 | 13 | 79 |
| 1:20.7 | 3,500 | 2:41.4 | 83 | 579 | 13 | 77 |
| 1:15.7 | 4,000 | 2:31.4 | 101 | 618 | 13 | 82 |
| 1:15.8 | 4,500 | 2:31.6 | 100 | 617 | 13 | 82 |
| 1:17.8 | 5,000 | 2:35.6 | 93 | 601 | 13 | 79 |
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Workout Graph
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