Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:09.1
Time
2:49.8
Pace
122
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 74 |
| Revolution Count | 1037 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
February 18, 2022 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:09.1 | 5,000m | 2:49.8 | 71 | 545 | 74 |
| 1:34.8 | 500m | 3:09.6 | 51 | 476 | 65 |
| 1:29.6 | 1,000m | 2:59.2 | 61 | 509 | 70 |
| 1:28.3 | 1,500m | 2:56.6 | 64 | 518 | 71 |
| 1:25.0 | 2,000m | 2:50.0 | 71 | 545 | 73 |
| 1:23.7 | 2,500m | 2:47.4 | 75 | 556 | 75 |
| 1:23.1 | 3,000m | 2:46.2 | 76 | 562 | 75 |
| 1:23.5 | 3,500m | 2:47.0 | 75 | 558 | 75 |
| 1:24.1 | 4,000m | 2:48.2 | 74 | 553 | 74 |
| 1:18.7 | 4,500m | 2:37.4 | 90 | 608 | 79 |
| 1:18.5 | 5,000m | 2:37.0 | 90 | 611 | 79 |
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Workout Graph
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