Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:46.7
Time
2:57.3
Pace
120
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 71 |
| Revolution Count | 1046 |
| Power/kg | 0.87 |
| Drag Factor | 37 |
February 22, 2022 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:46.7 | 5,000m | 2:57.3 | 63 | 515 | 71 |
| 1:34.3 | 500m | 3:08.6 | 52 | 479 | 66 |
| 1:30.8 | 1,000m | 3:01.6 | 58 | 501 | 69 |
| 1:29.5 | 1,500m | 2:59.0 | 61 | 510 | 70 |
| 1:29.1 | 2,000m | 2:58.2 | 62 | 512 | 70 |
| 1:26.7 | 2,500m | 2:53.4 | 67 | 531 | 73 |
| 1:27.5 | 3,000m | 2:55.0 | 65 | 524 | 71 |
| 1:28.5 | 3,500m | 2:57.0 | 63 | 517 | 71 |
| 1:25.8 | 4,000m | 2:51.6 | 69 | 538 | 73 |
| 1:27.1 | 4,500m | 2:54.2 | 66 | 527 | 72 |
| 1:27.5 | 5,000m | 2:55.0 | 65 | 524 | 72 |
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Workout Graph
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