Kamran Rahbar 5000m BikeErg
5,000
Meters
14:08.5
Time
2:49.7
Pace
123
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 74 |
| Revolution Count | 1040 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
March 01, 2022 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:08.5 | 5,000 | 2:49.7 | 72 | 521 | 123 | 74 |
| 1:31.0 | 500 | 3:02.0 | 58 | 474 | 12 | 68 |
| 1:27.8 | 1,000 | 2:55.6 | 65 | 492 | 12 | 71 |
| 1:26.0 | 1,500 | 2:52.0 | 69 | 502 | 12 | 73 |
| 1:25.0 | 2,000 | 2:50.0 | 71 | 508 | 12 | 73 |
| 1:23.5 | 2,500 | 2:47.0 | 75 | 517 | 12 | 75 |
| 1:22.7 | 3,000 | 2:45.4 | 77 | 565 | 13 | 75 |
| 1:22.7 | 3,500 | 2:45.4 | 77 | 565 | 13 | 75 |
| 1:22.4 | 4,000 | 2:44.8 | 78 | 567 | 13 | 76 |
| 1:23.5 | 4,500 | 2:47.0 | 75 | 517 | 12 | 75 |
| 1:23.8 | 5,000 | 2:47.6 | 74 | 515 | 12 | 74 |
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Workout Graph
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