Kamran Rahbar 5000m BikeErg
5,000
Meters
12:29.4
Time
2:29.8
Pace
133
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 84 |
| Revolution Count | 1039 |
| Power/kg | 1.39 |
| Drag Factor | 38 |
March 06, 2022 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.4 | 5,000 | 2:29.8 | 104 | 657 | 133 | 84 |
| 1:23.9 | 500 | 2:47.8 | 74 | 554 | 12 | 74 |
| 1:19.8 | 1,000 | 2:39.6 | 86 | 596 | 13 | 78 |
| 1:17.8 | 1,500 | 2:35.6 | 93 | 619 | 13 | 80 |
| 1:17.8 | 2,000 | 2:35.6 | 93 | 619 | 13 | 80 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 661 | 13 | 84 |
| 1:10.0 | 3,000 | 2:20.0 | 128 | 738 | 14 | 89 |
| 1:13.1 | 3,500 | 2:26.2 | 112 | 685 | 13 | 85 |
| 1:11.6 | 4,000 | 2:23.2 | 119 | 710 | 14 | 87 |
| 1:10.3 | 4,500 | 2:20.6 | 126 | 733 | 14 | 89 |
| 1:10.5 | 5,000 | 2:21.0 | 125 | 729 | 14 | 89 |
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Workout Graph
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