Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:17.5
Time
2:51.5
Pace
122
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 73 |
| Revolution Count | 1037 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
March 07, 2022 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:17.5 | 5,000m | 2:51.5 | 69 | 538 | 73 |
| 1:31.9 | 500m | 3:03.8 | 56 | 493 | 67 |
| 1:30.4 | 1,000m | 3:00.8 | 59 | 503 | 69 |
| 1:27.4 | 1,500m | 2:54.8 | 66 | 525 | 71 |
| 1:26.0 | 2,000m | 2:52.0 | 69 | 536 | 73 |
| 1:25.1 | 2,500m | 2:50.2 | 71 | 544 | 73 |
| 1:24.0 | 3,000m | 2:48.0 | 74 | 554 | 74 |
| 1:23.9 | 3,500m | 2:47.8 | 74 | 554 | 74 |
| 1:23.5 | 4,000m | 2:47.0 | 75 | 558 | 75 |
| 1:22.8 | 4,500m | 2:45.6 | 77 | 565 | 75 |
| 1:22.4 | 5,000m | 2:44.8 | 78 | 569 | 76 |
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Workout Graph
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