Kamran Rahbar 5000m BikeErg
5,000
Meters
14:49.3
Time
2:57.8
Pace
120
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 70 |
| Revolution Count | 1037 |
| Power/kg | 0.83 |
| Drag Factor | 38 |
March 12, 2022 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:49.3 | 5,000 | 2:57.8 | 62 | 485 | 120 | 70 |
| 1:34.5 | 500 | 3:09.0 | 52 | 457 | 12 | 65 |
| 1:30.3 | 1,000 | 3:00.6 | 59 | 478 | 12 | 69 |
| 1:30.3 | 1,500 | 3:00.6 | 59 | 478 | 12 | 69 |
| 1:30.1 | 2,000 | 3:00.2 | 60 | 479 | 12 | 69 |
| 1:26.9 | 2,500 | 2:53.8 | 67 | 497 | 12 | 71 |
| 1:27.7 | 3,000 | 2:55.4 | 65 | 492 | 12 | 71 |
| 1:28.1 | 3,500 | 2:56.2 | 64 | 490 | 12 | 71 |
| 1:27.3 | 4,000 | 2:54.6 | 66 | 494 | 12 | 71 |
| 1:26.8 | 4,500 | 2:53.6 | 67 | 497 | 12 | 72 |
| 1:27.1 | 5,000 | 2:54.2 | 66 | 495 | 12 | 71 |
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Workout Graph
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