Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:35.6
Time
2:31.1
Pace
132
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 84 |
| Revolution Count | 1046 |
| Power/kg | 1.39 |
| Drag Factor | 37 |
March 28, 2022 21:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:35.6 | 5,000m | 2:31.1 | 101 | 649 | 84 |
| 1:28.1 | 500m | 2:56.2 | 64 | 520 | 71 |
| 1:22.8 | 1,000m | 2:45.6 | 77 | 565 | 76 |
| 1:20.3 | 1,500m | 2:40.6 | 84 | 590 | 78 |
| 1:16.4 | 2,000m | 2:32.8 | 98 | 637 | 83 |
| 1:14.4 | 2,500m | 2:28.8 | 106 | 665 | 84 |
| 1:14.3 | 3,000m | 2:28.6 | 107 | 667 | 85 |
| 1:12.2 | 3,500m | 2:24.4 | 116 | 700 | 87 |
| 1:12.6 | 4,000m | 2:25.2 | 114 | 693 | 86 |
| 1:11.5 | 4,500m | 2:23.0 | 120 | 711 | 88 |
| 1:03.1 | 5,000m | 2:06.2 | 174 | 899 | 100 |
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Workout Graph
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