Kamran Rahbar 5000m BikeErg
5,000
Meters
13:27.0
Time
2:41.4
Pace
126
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 78 |
| Revolution Count | 1047 |
| Power/kg | 1.11 |
| Drag Factor | 37 |
March 31, 2022 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:27.0 | 5,000 | 2:41.4 | 83 | 586 | 126 | 78 |
| 1:27.8 | 500 | 2:55.6 | 65 | 522 | 12 | 71 |
| 1:25.1 | 1,000 | 2:50.2 | 71 | 544 | 12 | 74 |
| 1:27.1 | 1,500 | 2:54.2 | 66 | 527 | 12 | 72 |
| 1:24.4 | 2,000 | 2:48.8 | 73 | 550 | 12 | 75 |
| 1:17.7 | 2,500 | 2:35.4 | 93 | 620 | 13 | 80 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 632 | 13 | 82 |
| 1:19.3 | 3,500 | 2:38.6 | 88 | 601 | 13 | 79 |
| 1:17.6 | 4,000 | 2:35.2 | 94 | 622 | 13 | 81 |
| 1:15.5 | 4,500 | 2:31.0 | 102 | 649 | 13 | 83 |
| 1:15.8 | 5,000 | 2:31.6 | 100 | 645 | 13 | 82 |
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Workout Graph
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