Kamran Rahbar 5000m BikeErg
5,000
Meters
12:59.1
Time
2:35.8
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 81 |
| Revolution Count | 1045 |
| Power/kg | 1.24 |
| Drag Factor | 37 |
April 11, 2022 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:59.1 | 5,000 | 2:35.8 | 93 | 618 | 129 | 81 |
| 1:23.2 | 500 | 2:46.4 | 76 | 561 | 12 | 75 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 580 | 13 | 77 |
| 1:18.5 | 1,500 | 2:37.0 | 90 | 611 | 13 | 80 |
| 1:19.4 | 2,000 | 2:38.8 | 87 | 600 | 13 | 79 |
| 1:16.9 | 2,500 | 2:33.8 | 96 | 631 | 13 | 81 |
| 1:17.5 | 3,000 | 2:35.0 | 94 | 623 | 13 | 81 |
| 1:17.1 | 3,500 | 2:34.2 | 95 | 628 | 13 | 81 |
| 1:16.8 | 4,000 | 2:33.6 | 97 | 632 | 13 | 82 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 655 | 13 | 83 |
| 1:13.3 | 5,000 | 2:26.6 | 111 | 682 | 13 | 86 |
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Workout Graph
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