Kamran Rahbar 5000m BikeErg
5,000
Meters
12:39.5
Time
2:31.9
Pace
131
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 83 |
| Revolution Count | 1044 |
| Power/kg | 1.34 |
| Drag Factor | 37 |
April 15, 2022 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:39.5 | 5,000 | 2:31.9 | 100 | 620 | 131 | 83 |
| 1:20.8 | 500 | 2:41.6 | 83 | 579 | 13 | 77 |
| 1:17.3 | 1,000 | 2:34.6 | 95 | 605 | 13 | 81 |
| 1:15.0 | 1,500 | 2:30.0 | 104 | 624 | 13 | 84 |
| 1:15.1 | 2,000 | 2:30.2 | 103 | 623 | 13 | 83 |
| 1:29.1 | 2,500 | 2:58.2 | 62 | 525 | 13 | 70 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 633 | 13 | 85 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 642 | 13 | 86 |
| 1:12.6 | 4,000 | 2:25.2 | 114 | 644 | 13 | 87 |
| 1:12.6 | 4,500 | 2:25.2 | 114 | 644 | 13 | 86 |
| 1:10.2 | 5,000 | 2:20.4 | 126 | 717 | 14 | 90 |
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Workout Graph
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