Kamran Rahbar 5000m BikeErg
5,000
Meters
13:47.3
Time
2:45.4
Pace
126
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 76 |
| Revolution Count | 1044 |
| Power/kg | 1.03 |
| Drag Factor | 37 |
April 17, 2022 21:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:47.3 | 5,000 | 2:45.4 | 77 | 565 | 126 | 76 |
| 1:34.0 | 500 | 3:08.0 | 53 | 481 | 12 | 66 |
| 1:27.3 | 1,000 | 2:54.6 | 66 | 526 | 12 | 71 |
| 1:26.6 | 1,500 | 2:53.2 | 67 | 531 | 12 | 73 |
| 1:22.9 | 2,000 | 2:45.8 | 77 | 564 | 12 | 75 |
| 1:20.3 | 2,500 | 2:40.6 | 84 | 590 | 13 | 78 |
| 1:20.7 | 3,000 | 2:41.4 | 83 | 586 | 13 | 77 |
| 1:18.6 | 3,500 | 2:37.2 | 90 | 610 | 13 | 80 |
| 1:18.5 | 4,000 | 2:37.0 | 90 | 611 | 13 | 79 |
| 1:20.3 | 4,500 | 2:40.6 | 84 | 590 | 13 | 78 |
| 1:18.0 | 5,000 | 2:36.0 | 92 | 617 | 13 | 80 |
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Workout Graph
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