Kamran Rahbar 5000m BikeErg
5,000
Meters
12:29.7
Time
2:29.9
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 84 |
| Revolution Count | 1042 |
| Power/kg | 1.39 |
| Drag Factor | 37 |
April 28, 2022 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.7 | 5,000 | 2:29.9 | 104 | 633 | 132 | 84 |
| 1:25.8 | 500 | 2:51.6 | 69 | 503 | 12 | 73 |
| 1:21.2 | 1,000 | 2:42.4 | 82 | 576 | 13 | 77 |
| 1:19.2 | 1,500 | 2:38.4 | 88 | 590 | 13 | 79 |
| 1:16.5 | 2,000 | 2:33.0 | 98 | 611 | 13 | 82 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 84 |
| 1:13.2 | 3,000 | 2:26.4 | 112 | 639 | 13 | 85 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 639 | 13 | 85 |
| 1:13.0 | 4,000 | 2:26.0 | 112 | 641 | 13 | 85 |
| 1:10.7 | 4,500 | 2:21.4 | 124 | 712 | 14 | 89 |
| 1:02.4 | 5,000 | 2:04.8 | 180 | 865 | 15 | 100 |
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Workout Graph
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