Kamran Rahbar 5000m BikeErg
5,000m
Meters
11:57.1
Time
2:23.4
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 88 |
| Revolution Count | 1045 |
| Power/kg | 1.64 |
| Drag Factor | 37 |
May 03, 2022 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:57.1 | 5,000m | 2:23.4 | 119 | 708 | 88 |
| 1:22.3 | 500m | 2:44.6 | 78 | 570 | 76 |
| 1:19.1 | 1,000m | 2:38.2 | 88 | 604 | 80 |
| 1:15.6 | 1,500m | 2:31.2 | 101 | 648 | 82 |
| 1:15.7 | 2,000m | 2:31.4 | 101 | 647 | 83 |
| 1:15.1 | 2,500m | 2:30.2 | 103 | 655 | 83 |
| 1:13.7 | 3,000m | 2:27.4 | 109 | 676 | 86 |
| 1:11.0 | 3,500m | 2:22.0 | 122 | 720 | 88 |
| 1:02.1 | 4,000m | 2:04.2 | 183 | 928 | 101 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 104 |
| 1:01.5 | 5,000m | 2:03.0 | 188 | 947 | 101 |
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Workout Graph
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