Kamran Rahbar 5000m BikeErg
5,000m
Meters
12:27.0
Time
2:29.4
Pace
134
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 84 |
| Revolution Count | 1043 |
| Power/kg | 1.45 |
| Drag Factor | 37 |
May 08, 2022 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:27.0 | 5,000m | 2:29.4 | 105 | 661 | 84 |
| 1:21.8 | 500m | 2:43.6 | 80 | 575 | 76 |
| 1:18.8 | 1,000m | 2:37.6 | 89 | 607 | 79 |
| 1:17.6 | 1,500m | 2:35.2 | 94 | 622 | 80 |
| 1:16.5 | 2,000m | 2:33.0 | 98 | 636 | 82 |
| 1:17.1 | 2,500m | 2:34.2 | 95 | 628 | 81 |
| 1:14.7 | 3,000m | 2:29.4 | 105 | 661 | 84 |
| 1:14.8 | 3,500m | 2:29.6 | 105 | 659 | 83 |
| 1:12.4 | 4,000m | 2:24.8 | 115 | 696 | 86 |
| 1:13.1 | 4,500m | 2:26.2 | 112 | 685 | 86 |
| 1:00.1 | 5,000m | 2:00.2 | 202 | 993 | 104 |
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Workout Graph
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