Kamran Rahbar 5000m BikeErg
5,000
Meters
12:33.8
Time
2:30.7
Pace
131
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 83 |
| Revolution Count | 1043 |
| Power/kg | 1.36 |
| Drag Factor | 37 |
May 09, 2022 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:33.8 | 5,000 | 2:30.7 | 102 | 651 | 131 | 83 |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 12 | 74 |
| 1:19.1 | 1,000 | 2:38.2 | 88 | 604 | 13 | 79 |
| 1:17.8 | 1,500 | 2:35.6 | 93 | 619 | 13 | 80 |
| 1:17.4 | 2,000 | 2:34.8 | 94 | 624 | 13 | 81 |
| 1:15.2 | 2,500 | 2:30.4 | 103 | 654 | 13 | 83 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 676 | 13 | 85 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 656 | 13 | 84 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 667 | 13 | 84 |
| 1:13.3 | 4,500 | 2:26.6 | 111 | 682 | 13 | 85 |
| 1:03.9 | 5,000 | 2:07.8 | 168 | 877 | 15 | 99 |
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Workout Graph
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