Kamran Rahbar 5000m BikeErg
5,000
Meters
12:10.6
Time
2:26.1
Pace
135
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 86 |
| Revolution Count | 1039 |
| Power/kg | 1.5 |
| Drag Factor | 38 |
May 12, 2022 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:10.6 | 5,000 | 2:26.1 | 112 | 665 | 135 | 86 |
| 1:23.9 | 500 | 2:47.8 | 74 | 514 | 12 | 74 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 589 | 13 | 79 |
| 1:19.2 | 1,500 | 2:38.4 | 88 | 590 | 13 | 79 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 637 | 13 | 85 |
| 1:14.2 | 2,500 | 2:28.4 | 107 | 630 | 13 | 84 |
| 1:11.9 | 3,000 | 2:23.8 | 118 | 700 | 14 | 87 |
| 1:12.7 | 3,500 | 2:25.4 | 114 | 643 | 13 | 86 |
| 1:08.8 | 4,000 | 2:17.6 | 134 | 732 | 14 | 91 |
| 1:07.0 | 4,500 | 2:14.0 | 145 | 752 | 14 | 93 |
| 0:59.9 | 5,000 | 1:59.8 | 204 | 961 | 16 | 104 |
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Workout Graph
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