Kamran Rahbar 5000m BikeErg
5,000
Meters
12:01.9
Time
2:24.3
Pace
137
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 87 |
| Revolution Count | 1045 |
| Power/kg | 1.55 |
| Drag Factor | 37 |
May 15, 2022 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:01.9 | 5,000 | 2:24.3 | 116 | 683 | 137 | 87 |
| 1:20.2 | 500 | 2:40.4 | 85 | 583 | 13 | 78 |
| 1:16.1 | 1,000 | 2:32.2 | 99 | 614 | 13 | 82 |
| 1:14.8 | 1,500 | 2:29.6 | 105 | 625 | 13 | 84 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 637 | 13 | 85 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 632 | 13 | 85 |
| 1:11.8 | 3,000 | 2:23.6 | 118 | 701 | 14 | 88 |
| 1:10.4 | 3,500 | 2:20.8 | 125 | 715 | 14 | 89 |
| 1:12.0 | 4,000 | 2:24.0 | 117 | 700 | 14 | 87 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 744 | 14 | 92 |
| 1:01.3 | 5,000 | 2:02.6 | 190 | 939 | 16 | 103 |
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Workout Graph
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