Kamran Rahbar 5000m BikeErg
5,000
Meters
12:32.9
Time
2:30.5
Pace
133
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 84 |
| Revolution Count | 1044 |
| Power/kg | 1.38 |
| Drag Factor | 37 |
May 17, 2022 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:32.9 | 5,000 | 2:30.5 | 103 | 635 | 133 | 84 |
| 1:29.8 | 500 | 2:59.6 | 60 | 481 | 12 | 70 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 588 | 13 | 78 |
| 1:15.5 | 1,500 | 2:31.0 | 102 | 619 | 13 | 83 |
| 1:17.4 | 2,000 | 2:34.8 | 94 | 604 | 13 | 81 |
| 1:14.4 | 2,500 | 2:28.8 | 106 | 629 | 13 | 84 |
| 1:15.5 | 3,000 | 2:31.0 | 102 | 619 | 13 | 83 |
| 1:15.2 | 3,500 | 2:30.4 | 103 | 622 | 13 | 83 |
| 1:12.8 | 4,000 | 2:25.6 | 113 | 642 | 13 | 86 |
| 1:11.1 | 4,500 | 2:22.2 | 122 | 708 | 14 | 88 |
| 1:01.6 | 5,000 | 2:03.2 | 187 | 935 | 16 | 102 |
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Workout Graph
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