Kamran Rahbar 20:00 row
2,767
Meters
20:00.0
Time
3:36.8
Pace
135
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 86 |
May 17, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,767 | 3:36.8 | 34 | 405 | 135 | 20 |
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 12 | 24 |
| 4:00.0 | 244 | 4:05.9 | 24 | 360 | 12 | 21 |
| 6:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 20 |
| 8:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 20 |
| 10:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 13 |
| 12:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 18 |
| 14:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 16 |
| 16:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 22 |
| 18:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 25 |
| 20:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 18 |
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Workout Graph
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