Kamran Rahbar 5000m BikeErg
5,000
Meters
14:03.0
Time
2:48.6
Pace
122
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 74 |
| Revolution Count | 1045 |
| Power/kg | 0.98 |
| Drag Factor | 37 |
May 21, 2022 06:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:03.0 | 5,000 | 2:48.6 | 73 | 551 | 122 | 74 |
| 1:31.4 | 500 | 3:02.8 | 57 | 497 | 12 | 68 |
| 1:26.9 | 1,000 | 2:53.8 | 67 | 529 | 12 | 72 |
| 1:25.2 | 1,500 | 2:50.4 | 71 | 543 | 12 | 73 |
| 1:23.9 | 2,000 | 2:47.8 | 74 | 554 | 12 | 75 |
| 1:25.0 | 2,500 | 2:50.0 | 71 | 545 | 12 | 73 |
| 1:23.4 | 3,000 | 2:46.8 | 75 | 559 | 12 | 76 |
| 1:23.1 | 3,500 | 2:46.2 | 76 | 562 | 12 | 75 |
| 1:23.0 | 4,000 | 2:46.0 | 77 | 563 | 12 | 76 |
| 1:20.3 | 4,500 | 2:40.6 | 84 | 590 | 13 | 78 |
| 1:20.7 | 5,000 | 2:41.4 | 83 | 586 | 13 | 77 |
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Workout Graph
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