Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:18.7
Time
2:51.7
Pace
120
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 73 |
| Revolution Count | 1046 |
| Power/kg | 0.95 |
| Drag Factor | 37 |
May 21, 2022 21:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:18.7 | 5,000m | 2:51.7 | 69 | 537 | 73 |
| 1:33.3 | 500m | 3:06.6 | 54 | 485 | 67 |
| 1:27.7 | 1,000m | 2:55.4 | 65 | 523 | 72 |
| 1:27.3 | 1,500m | 2:54.6 | 66 | 526 | 71 |
| 1:23.8 | 2,000m | 2:47.6 | 74 | 555 | 75 |
| 1:23.5 | 2,500m | 2:47.0 | 75 | 558 | 75 |
| 1:24.3 | 3,000m | 2:48.6 | 73 | 551 | 75 |
| 1:23.4 | 3,500m | 2:46.8 | 75 | 559 | 75 |
| 1:24.8 | 4,000m | 2:49.6 | 72 | 546 | 74 |
| 1:24.6 | 4,500m | 2:49.2 | 72 | 548 | 74 |
| 1:26.0 | 5,000m | 2:52.0 | 69 | 536 | 73 |
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Workout Graph
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