Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:39.7
Time
2:55.9
Pace
120
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 72 |
| Revolution Count | 1045 |
| Power/kg | 0.88 |
| Drag Factor | 37 |
May 22, 2022 04:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:39.7 | 5,000m | 2:55.9 | 64 | 521 | 72 |
| 1:42.2 | 500m | 3:24.4 | 41 | 441 | 61 |
| 1:31.0 | 1,000m | 3:02.0 | 58 | 499 | 69 |
| 1:29.1 | 1,500m | 2:58.2 | 62 | 512 | 71 |
| 1:27.3 | 2,000m | 2:54.6 | 66 | 526 | 71 |
| 1:25.6 | 2,500m | 2:51.2 | 70 | 540 | 74 |
| 1:25.0 | 3,000m | 2:50.0 | 71 | 545 | 74 |
| 1:25.0 | 3,500m | 2:50.0 | 71 | 545 | 73 |
| 1:25.3 | 4,000m | 2:50.6 | 70 | 542 | 74 |
| 1:24.8 | 4,500m | 2:49.6 | 72 | 546 | 74 |
| 1:24.3 | 5,000m | 2:48.6 | 73 | 551 | 75 |
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Workout Graph
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