Kamran Rahbar 5000m BikeErg
5,000
Meters
14:43.4
Time
2:56.6
Pace
129
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 76 |
| Revolution Count | 1045 |
| Power/kg | 0.84 |
| Drag Factor | 37 |
May 23, 2022 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:43.4 | 5,000 | 2:56.6 | 63 | 518 | 129 | 76 |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 12 | 74 |
| 1:18.9 | 1,000 | 2:37.8 | 89 | 606 | 13 | 80 |
| 1:18.3 | 1,500 | 2:36.6 | 91 | 613 | 13 | 80 |
| 3:05.9 | 2,000 | 6:11.8 | 7 | 323 | 13 | 34 |
| 1:16.7 | 2,500 | 2:33.4 | 97 | 633 | 13 | 81 |
| 1:17.1 | 3,000 | 2:34.2 | 95 | 628 | 13 | 82 |
| 1:15.3 | 3,500 | 2:30.6 | 102 | 652 | 13 | 83 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 655 | 13 | 84 |
| 1:15.2 | 4,500 | 2:30.4 | 103 | 654 | 13 | 84 |
| 1:16.8 | 5,000 | 2:33.6 | 97 | 632 | 13 | 81 |
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Workout Graph
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