Kamran Rahbar 5000m BikeErg
5,000
Meters
14:21.4
Time
2:52.2
Pace
121
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 73 |
| Revolution Count | 1046 |
| Power/kg | 0.91 |
| Drag Factor | 37 |
May 24, 2022 04:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:21.4 | 5,000 | 2:52.2 | 68 | 535 | 121 | 73 |
| 1:33.6 | 500 | 3:07.2 | 53 | 483 | 12 | 67 |
| 1:26.9 | 1,000 | 2:53.8 | 67 | 529 | 12 | 72 |
| 1:30.6 | 1,500 | 3:01.2 | 59 | 502 | 12 | 69 |
| 1:28.2 | 2,000 | 2:56.4 | 64 | 519 | 12 | 71 |
| 1:26.4 | 2,500 | 2:52.8 | 68 | 533 | 12 | 73 |
| 1:23.9 | 3,000 | 2:47.8 | 74 | 554 | 12 | 74 |
| 1:24.3 | 3,500 | 2:48.6 | 73 | 551 | 12 | 75 |
| 1:22.8 | 4,000 | 2:45.6 | 77 | 565 | 12 | 75 |
| 1:23.1 | 4,500 | 2:46.2 | 76 | 562 | 12 | 76 |
| 1:21.5 | 5,000 | 2:43.0 | 81 | 578 | 13 | 77 |
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Workout Graph
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