Kamran Rahbar 8x500m/0:45r BikeErg
4,000m
Meters
9:32.9
Time
2:23.2
Pace
112
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 15:32.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 89 |
| Revolution Count | 1254 |
| Power/kg | 1.64 |
| Drag Factor | 37 |
May 25, 2022 06:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.9 | 4,000m | 2:23.2 | 119 | 709 | 89 | |
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 86 | |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 92 | |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 92 | |
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 95 | |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 103 | |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 98 | |
| 1:28.6 | 500m | 2:57.2 | 63 | 516 | 70 | |
| 1:25.6 | 500m | 2:51.2 | 70 | 540 | 73 | |
| r2,017m |
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Workout Graph
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