Kamran Rahbar 5000m BikeErg
5,000
Meters
13:14.3
Time
2:38.8
Pace
129
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 79 |
| Revolution Count | 1047 |
| Power/kg | 1.16 |
| Drag Factor | 37 |
May 26, 2022 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:14.3 | 5,000 | 2:38.8 | 87 | 600 | 129 | 79 |
| 1:28.6 | 500 | 2:57.2 | 63 | 516 | 12 | 70 |
| 1:21.8 | 1,000 | 2:43.6 | 80 | 575 | 13 | 77 |
| 1:20.1 | 1,500 | 2:40.2 | 85 | 592 | 13 | 79 |
| 1:19.3 | 2,000 | 2:38.6 | 88 | 601 | 13 | 79 |
| 1:17.8 | 2,500 | 2:35.6 | 93 | 619 | 13 | 80 |
| 1:17.6 | 3,000 | 2:35.2 | 94 | 622 | 13 | 81 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 629 | 13 | 82 |
| 1:18.2 | 4,000 | 2:36.4 | 91 | 614 | 13 | 81 |
| 1:16.6 | 4,500 | 2:33.2 | 97 | 635 | 13 | 82 |
| 1:17.2 | 5,000 | 2:34.4 | 95 | 627 | 13 | 81 |
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Workout Graph
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