Kamran Rahbar 10x2:00/1:00r BikeErg
8,212m
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
| Rest Distance | 3,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 82 |
| Revolution Count | 2065 |
| Power/kg | 1.54 |
| Drag Factor | 44 |
May 26, 2022 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,212m | 2:26.1 | 112 | 686 | 82 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 85 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 87 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 88 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 87 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 87 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 86 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 86 | |
| 2:00.0 | 695m | 2:52.6 | 68 | 534 | 69 | |
| 2:00.0 | 569m | 3:30.8 | 37 | 428 | 56 | |
| r3,238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.