Kamran Rahbar 5000m BikeErg
5,000
Meters
15:11.8
Time
3:02.3
Pace
120
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 66 |
| Revolution Count | 1008 |
| Power/kg | 0.78 |
| Drag Factor | 36 |
May 27, 2022 06:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:11.8 | 5,000 | 3:02.3 | 58 | 498 | 120 | 66 |
| 1:31.4 | 500 | 3:02.8 | 57 | 497 | 12 | 56 |
| 1:26.5 | 1,000 | 2:53.0 | 68 | 532 | 12 | 59 |
| 1:34.2 | 1,500 | 3:08.4 | 52 | 480 | 12 | 64 |
| 1:31.9 | 2,000 | 3:03.8 | 56 | 493 | 12 | 69 |
| 1:31.1 | 2,500 | 3:02.2 | 58 | 499 | 12 | 70 |
| 1:30.8 | 3,000 | 3:01.6 | 58 | 501 | 12 | 69 |
| 1:32.0 | 3,500 | 3:04.0 | 56 | 493 | 12 | 68 |
| 1:31.4 | 4,000 | 3:02.8 | 57 | 497 | 12 | 70 |
| 1:30.4 | 4,500 | 3:00.8 | 59 | 503 | 12 | 70 |
| 1:32.0 | 5,000 | 3:04.0 | 56 | 493 | 12 | 69 |
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Workout Graph
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