Kamran Rahbar v500m/r...14 BikeErg
5,200m
Meters
12:09.0
Time
2:20.1
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 12:09.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 87 |
| Revolution Count | 1042 |
| Power/kg | 1.75 |
| Drag Factor | 41 |
May 30, 2022 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.0 | 5,200m | 2:20.1 | 127 | 737 | 87 | |
| 1:19.9 | 500m | 2:39.8 | 86 | 595 | 76 | |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 89 | |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 82 | |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 91 | |
| 0:44.7 | 300m | 2:29.0 | 106 | 664 | 81 | |
| 0:37.8 | 300m | 2:06.0 | 175 | 902 | 95 | |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 73 | |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 99 | |
| 0:44.8 | 300m | 2:29.3 | 105 | 661 | 80 | |
| 0:37.2 | 300m | 2:04.0 | 184 | 931 | 97 | |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 79 | |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 98 | |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 78 | |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 97 | |
| r0m |
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Workout Graph
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