Kamran Rahbar 4x3:00/3:00r row
2,545m
Meters
12:00.0
Time
2:21.4
Pace
144
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
May 30, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 21 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| r1,832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.