Kamran Rahbar 5000m BikeErg
5,000
Meters
14:14.5
Time
2:50.9
Pace
124
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 71 |
| Revolution Count | 1009 |
| Power/kg | 0.94 |
| Drag Factor | 41 |
May 31, 2022 05:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:14.5 | 5,000 | 2:50.9 | 70 | 541 | 124 | 71 |
| 1:43.6 | 500 | 3:27.2 | 39 | 435 | 12 | 58 |
| 1:26.0 | 1,000 | 2:52.0 | 69 | 536 | 12 | 70 |
| 1:26.3 | 1,500 | 2:52.6 | 68 | 534 | 12 | 70 |
| 1:22.9 | 2,000 | 2:45.8 | 77 | 564 | 12 | 73 |
| 1:23.8 | 2,500 | 2:47.6 | 74 | 555 | 12 | 72 |
| 1:22.5 | 3,000 | 2:45.0 | 78 | 568 | 13 | 73 |
| 1:22.8 | 3,500 | 2:45.6 | 77 | 565 | 12 | 73 |
| 1:21.4 | 4,000 | 2:42.8 | 81 | 579 | 13 | 74 |
| 1:22.6 | 4,500 | 2:45.2 | 78 | 567 | 13 | 73 |
| 1:22.5 | 5,000 | 2:45.0 | 78 | 568 | 13 | 73 |
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Workout Graph
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