Kamran Rahbar 5000m BikeErg
5,000
Meters
14:10.1
Time
2:50.0
Pace
121
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 72 |
| Revolution Count | 1012 |
| Power/kg | 0.95 |
| Drag Factor | 41 |
June 01, 2022 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:10.1 | 5,000 | 2:50.0 | 71 | 512 | 121 | 72 |
| 1:32.2 | 500 | 3:04.4 | 56 | 468 | 12 | 66 |
| 1:26.8 | 1,000 | 2:53.6 | 67 | 497 | 12 | 70 |
| 1:25.6 | 1,500 | 2:51.2 | 70 | 504 | 12 | 71 |
| 1:24.0 | 2,000 | 2:48.0 | 74 | 514 | 12 | 73 |
| 1:25.0 | 2,500 | 2:50.0 | 71 | 508 | 12 | 71 |
| 1:23.6 | 3,000 | 2:47.2 | 75 | 516 | 12 | 72 |
| 1:23.9 | 3,500 | 2:47.8 | 74 | 514 | 12 | 72 |
| 1:23.8 | 4,000 | 2:47.6 | 74 | 515 | 12 | 73 |
| 1:22.0 | 4,500 | 2:44.0 | 79 | 570 | 13 | 74 |
| 1:23.3 | 5,000 | 2:46.6 | 76 | 518 | 12 | 73 |
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Workout Graph
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