Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:11.3
Time
2:38.2
Pace
129
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 77 |
| Revolution Count | 1009 |
| Power/kg | 1.21 |
| Drag Factor | 41 |
June 03, 2022 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:11.3 | 5,000m | 2:38.2 | 88 | 603 | 77 |
| 1:25.8 | 500m | 2:51.6 | 69 | 538 | 70 |
| 1:22.0 | 1,000m | 2:44.0 | 79 | 573 | 74 |
| 1:20.3 | 1,500m | 2:40.6 | 84 | 590 | 75 |
| 1:19.5 | 2,000m | 2:39.0 | 87 | 599 | 76 |
| 1:17.8 | 2,500m | 2:35.6 | 93 | 619 | 78 |
| 1:17.5 | 3,000m | 2:35.0 | 94 | 623 | 78 |
| 1:17.2 | 3,500m | 2:34.4 | 95 | 627 | 78 |
| 1:16.4 | 4,000m | 2:32.8 | 98 | 637 | 79 |
| 1:16.0 | 4,500m | 2:32.0 | 100 | 643 | 80 |
| 1:18.7 | 5,000m | 2:37.4 | 90 | 608 | 77 |
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Workout Graph
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