Kamran Rahbar 6x1:00/1:00r row
2,963
Meters
6:00.0
Time
1:00.7
Pace
95
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 12:00.0 |
| Average Watts | 1561 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 99 |
| Stroke Count | 964 |
| Drag Factor | 41 |
June 03, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,963 | 1:00.7 | 1561 | 950 | 99 | |
| 1:00.0 | 480 | 1:02.5 | 1434 | 900 | 96 | |
| 1:00.0 | 495 | 1:00.6 | 1572 | 960 | 99 | |
| 1:00.0 | 493 | 1:00.8 | 1553 | 960 | 99 | |
| 1:00.0 | 500 | 1:00.0 | 1620 | 960 | 101 | |
| 1:00.0 | 497 | 1:00.3 | 1591 | 960 | 100 | |
| 1:00.0 | 499 | 1:00.1 | 1611 | 960 | 100 | |
| r1,817 |
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