Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:28.6
Time
2:53.7
Pace
121
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 70 |
| Revolution Count | 1011 |
| Power/kg | 0.92 |
| Drag Factor | 41 |
June 07, 2022 05:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:28.6 | 5,000m | 2:53.7 | 67 | 529 | 70 |
| 1:34.6 | 500m | 3:09.2 | 52 | 477 | 64 |
| 1:29.5 | 1,000m | 2:59.0 | 61 | 510 | 68 |
| 1:29.0 | 1,500m | 2:58.0 | 62 | 513 | 68 |
| 1:27.0 | 2,000m | 2:54.0 | 66 | 528 | 70 |
| 1:25.2 | 2,500m | 2:50.4 | 71 | 543 | 71 |
| 1:22.6 | 3,000m | 2:45.2 | 78 | 567 | 73 |
| 1:23.3 | 3,500m | 2:46.6 | 76 | 560 | 73 |
| 1:25.9 | 4,000m | 2:51.8 | 69 | 537 | 71 |
| 1:25.3 | 4,500m | 2:50.6 | 70 | 542 | 71 |
| 1:26.2 | 5,000m | 2:52.4 | 68 | 535 | 70 |
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Workout Graph
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